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>> Foods to Eat and Foods to Avoid
   Conquering Stage Fright
FOODS TO EAT AND FOODS TO AVOID


FOODS THAT HELP CALM NERVES AND GIVE YOU ENERGY BEFORE A PERFORMANCE

   Orange Juice, a healthy source of sugary sweetness
Water
Bananas
Starchy food such as pasta, cereal, or toast (carbs calm nerves)


TYPES OF FOOD TO AVOID BEFORE A PERFORMANCE

   Caffeinated beverages
Salty foods
Sugary foods
Spicy foods
Acidic foods (especially tomatoes, eggplant, peppers, and onions)
Soda
 





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